Nutrient Comparison: SILK Light Chocolate, soymilk VS SILK Nog, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Light Chocolate, soymilk versus 14 oz of SILK Nog, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Light Chocolate, soymilk vs SILK Nog, soymilk:
- 14 ounces of SILK Light Chocolate, soymilk have more Vitamin B2, more Vitamin B9, more Vitamin B12 and more Vitamin D than SILK Nog, soymilk.
- 14 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D
- Both SILK Light Chocolate, soymilk as well as SILK Nog, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Light Chocolate, soymilk vs SILK Nog, soymilk:
- 14 ounces of SILK Light Chocolate, soymilk have 7.7 times more Calcium, 2 times more Iron, more Magnesium, more Selenium and more Zinc than SILK Nog, soymilk.
- While 14 oz of SILK Nog, soymilk contain 1.5 times more Sodium than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Nog, soymilk contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Light Chocolate, soymilk have more Fiber than SILK Nog, soymilk.
- While 14 oz of SILK Nog, soymilk contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Sugars than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Nog, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Light Chocolate, soymilk provide inadequate amounts of Energy
- 14 ounces of SILK Nog, soymilk provide inadequate amounts of Fiber