Nutrient Comparison: SILK Light Chocolate, soymilk VS SILK Nog, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Light Chocolate, soymilk versus 1 lb of SILK Nog, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Light Chocolate, soymilk vs SILK Nog, soymilk:
- 1 pound of SILK Light Chocolate, soymilk has more Vitamin B2, more Vitamin B9, more Vitamin B12 and more Vitamin D than SILK Nog, soymilk.
- 1 pound of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D
- Both SILK Light Chocolate, soymilk as well as SILK Nog, soymilk have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK Light Chocolate, soymilk vs SILK Nog, soymilk:
- 1 pound of SILK Light Chocolate, soymilk has 7.7 times more Calcium, 2 times more Iron, more Magnesium, more Selenium and more Zinc than SILK Nog, soymilk.
- While 1 lb of SILK Nog, soymilk contains 1.5 times more Sodium than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Nog, soymilk contain similar levels of Potassium and Water per one pound.
- 1 pound of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Light Chocolate, soymilk has more Fiber than SILK Nog, soymilk.
- While 1 lb of SILK Nog, soymilk contains 1.5 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Sugars than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Nog, soymilk offer comparable quantities of Protein per one pound.
- 1 pound of SILK Light Chocolate, soymilk provide inadequate amounts of Energy
- 1 pound of SILK Nog, soymilk provide inadequate amounts of Fiber