Nutrient Comparison: SILK Light Chocolate, soymilk VS SILK Nog, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Light Chocolate, soymilk versus 5 oz of SILK Nog, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Light Chocolate, soymilk vs SILK Nog, soymilk:
- 5 ounces of SILK Light Chocolate, soymilk have more Vitamin B2, more Vitamin B9, more Vitamin B12 and more Vitamin D than SILK Nog, soymilk.
- 5 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D
- Both SILK Light Chocolate, soymilk as well as SILK Nog, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Light Chocolate, soymilk vs SILK Nog, soymilk:
- 5 ounces of SILK Light Chocolate, soymilk have 7.7 times more Calcium, 2 times more Iron, more Magnesium, more Selenium and more Zinc than SILK Nog, soymilk.
- While 5 oz of SILK Nog, soymilk contain 1.5 times more Sodium than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Nog, soymilk contain similar levels of Potassium and Water per five ounces.
- 5 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Light Chocolate, soymilk have more Fiber than SILK Nog, soymilk.
- While 5 oz of SILK Nog, soymilk contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Sugars than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Nog, soymilk offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Light Chocolate, soymilk provide inadequate amounts of Energy
- 5 ounces of SILK Nog, soymilk provide inadequate amounts of Fiber