Nutrient Comparison: SILK Light Chocolate, soymilk VS SILK Very Vanilla, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Light Chocolate, soymilk versus 7 oz of SILK Very Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Light Chocolate, soymilk vs SILK Very Vanilla, soymilk:
- 7 oz of SILK Very Vanilla, soymilk contain more Vitamin C than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Very Vanilla, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per seven ounces.
- 7 ounces of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Light Chocolate, soymilk vs SILK Very Vanilla, soymilk:
- 7 ounces of SILK Light Chocolate, soymilk have 1.3 times more Iron than SILK Very Vanilla, soymilk.
- While 7 oz of SILK Very Vanilla, soymilk contain 1.4 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Very Vanilla, soymilk contain similar levels of Calcium, Magnesium, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Light Chocolate, soymilk have 2 times more Fiber than SILK Very Vanilla, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Very Vanilla, soymilk offer comparable quantities of Carbohydrate, Sugars and Protein per seven ounces.
- 7 ounces of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber
- Both SILK Light Chocolate, soymilk as well as SILK Very Vanilla, soymilk provide inadequate amounts of Energy in seven ounces.