Comparing Nutrients in 100 calories SILK Very Vanilla, soymilkVS SILK Plus for Bone Health, soymilk
Weight per 100 calories
SILK Very Vanilla, soymilk
189g
SILK Plus for Bone Health, soymilk
244g
SILK Very Vanilla, soymilk has 1.3 times more energy per 100g than SILK Plus for Bone Health, soymilk. It has low energy density when compared to other foods. SILK Plus for Bone Health, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Very Vanilla, soymilk or SILK Plus for Bone Health, soymilk?
SILK Very Vanilla, Soymilk VS SILK Plus For Bone Health, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Very Vanilla, soymilk or SILK Plus for Bone Health, soymilk?
Lets compare vitamin content per 100 calories of SILK Very Vanilla, soymilk vs SILK Plus for Bone Health, soymilk:
100 calories of SILK Very Vanilla, soymilk have more Vitamin C than SILK Plus for Bone Health, soymilk.
While 100 kcal of SILK Plus for Bone Health, soymilk contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B9, 1.3 times more Vitamin B12 and 1.3 times more Vitamin D than SILK Very Vanilla, soymilk.
100 calories of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Very Vanilla, soymilk vs SILK Plus for Bone Health, soymilk:
100 calories of SILK Very Vanilla, soymilk have 1.9 times more Zinc than SILK Plus for Bone Health, soymilk.
While 100 kcal of SILK Plus for Bone Health, soymilk contain 1.5 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 1.3 times more Selenium and 1.3 times more Water than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and SILK Plus for Bone Health, soymilk contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Very Vanilla, soymilk have 1.3 times more Carbohydrate and 1.8 times more Sugars than SILK Plus for Bone Health, soymilk.
While 100 kcal of SILK Plus for Bone Health, soymilk contain 2.6 times more Fiber and 1.3 times more Protein than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and SILK Plus for Bone Health, soymilk offer comparable quantities of Energy and Fat per 100 calories.
100 calories of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber