Nutrient Comparison: SILK Very Vanilla, soymilk VS SILK Plus for Bone Health, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Very Vanilla, soymilk versus 5 oz of SILK Plus for Bone Health, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Very Vanilla, soymilk vs SILK Plus for Bone Health, soymilk:
- 5 ounces of SILK Very Vanilla, soymilk have more Vitamin C than SILK Plus for Bone Health, soymilk.
- Both SILK Very Vanilla, soymilk and SILK Plus for Bone Health, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per five ounces.
- 5 ounces of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Very Vanilla, soymilk vs SILK Plus for Bone Health, soymilk:
- 5 ounces of SILK Very Vanilla, soymilk have 1.5 times more Sodium and 2.5 times more Zinc than SILK Plus for Bone Health, soymilk.
- Both SILK Very Vanilla, soymilk and SILK Plus for Bone Health, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Very Vanilla, soymilk have 1.7 times more Carbohydrate and 2.3 times more Sugars than SILK Plus for Bone Health, soymilk.
- While 5 oz of SILK Plus for Bone Health, soymilk contain 2 times more Fiber than SILK Very Vanilla, soymilk.
- Both SILK Very Vanilla, soymilk and SILK Plus for Bone Health, soymilk offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber
- Both SILK Very Vanilla, soymilk as well as SILK Plus for Bone Health, soymilk provide inadequate amounts of Energy in five ounces.