SILK Unsweetened, Soymilk VS SILK Plus For Bone Health, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Unsweetened, soymilk or SILK Plus for Bone Health, soymilk?
Lets compare vitamin content per 100 calories of SILK Unsweetened, soymilk vs SILK Plus for Bone Health, soymilk:
- 100 calories of SILK Unsweetened, soymilk have 1.2 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.2 times more Vitamin B12 than SILK Plus for Bone Health, soymilk.
- While 100 kcal of SILK Plus for Bone Health, soymilk contain more Vitamin D than SILK Unsweetened, soymilk.
- 100 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
- Both SILK Unsweetened, soymilk as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Unsweetened, soymilk vs SILK Plus for Bone Health, soymilk:
- 100 calories of SILK Unsweetened, soymilk have 1.2 times more Iron, 1.2 times more Magnesium, 1.2 times more Potassium, 1.2 times more Selenium, 1.2 times more Zinc and 1.3 times more Water than SILK Plus for Bone Health, soymilk.
- Both SILK Unsweetened, soymilk and SILK Plus for Bone Health, soymilk contain similar levels of Calcium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Unsweetened, soymilk have 1.4 times more Fat and 1.4 times more Protein than SILK Plus for Bone Health, soymilk.
- While 100 kcal of SILK Plus for Bone Health, soymilk contain 2.2 times more Carbohydrate, 5.7 times more Sugars and 1.6 times more Fiber than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Plus for Bone Health, soymilk offer comparable quantities of Energy per 100 calories.