SILK Vanilla Soy Yogurt (single Serving Size) VS SILK Blueberry Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or SILK Blueberry soy yogurt?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (single serving size) vs SILK Blueberry soy yogurt:
- Both SILK Vanilla soy yogurt (single serving size) and SILK Blueberry soy yogurt have similar amounts of vitamins per 100 kcal
- Both SILK Vanilla soy yogurt (single serving size) and SILK Blueberry soy yogurt provide similar amounts of Vitamin C per 100 calories.
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (single serving size) vs SILK Blueberry soy yogurt:
- 100 calories of SILK Vanilla soy yogurt (single serving size) have 1.3 times more Iron than SILK Blueberry soy yogurt.
- Both SILK Vanilla soy yogurt (single serving size) and SILK Blueberry soy yogurt contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Vanilla soy yogurt (single serving size) have 1.5 times more Fat and 1.3 times more Protein than SILK Blueberry soy yogurt.
- Both SILK Vanilla soy yogurt (single serving size) and SILK Blueberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both SILK Vanilla soy yogurt (single serving size) as well as SILK Blueberry soy yogurt provide inadequate amounts of Fiber in 100 calories.