SILK Vanilla, Soymilk VS SILK Plus For Bone Health, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla, soymilk or SILK Plus for Bone Health, soymilk?
Lets compare vitamin content per 100 calories of SILK Vanilla, soymilk vs SILK Plus for Bone Health, soymilk:
- Both SILK Vanilla, soymilk and SILK Plus for Bone Health, soymilk have similar amounts of vitamins per 100 kcal
- Both SILK Vanilla, soymilk and SILK Plus for Bone Health, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 100 calories.
- Both SILK Vanilla, soymilk as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Vanilla, soymilk vs SILK Plus for Bone Health, soymilk:
- 100 kcal of SILK Plus for Bone Health, soymilk contain 1.3 times more Calcium than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and SILK Plus for Bone Health, soymilk contain similar levels of Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of SILK Plus for Bone Health, soymilk contain 2 times more Fiber than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and SILK Plus for Bone Health, soymilk offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 100 calories.