Comparing Nutrients in 100 calories Whole Sorghum FlourVS Brazilnuts
Weight per 100 calories
Whole Sorghum Flour
28g
Brazilnuts
15g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Whole-grain Sorghum Flour, which is very high in comparison to other foods. Whole Sorghum Flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Sorghum Flour or Brazilnuts?
Whole Sorghum Flour VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sorghum Flour or Brazilnuts?
Lets compare vitamin content per 100 calories of Whole Sorghum Flour vs Brazilnuts:
100 calories of Whole Sorghum Flour have 28 times more Vitamin B3, 5.4 times more Vitamin B5 and 5.9 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.2 times more Vitamin E than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Whole Sorghum Flour have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Whole-grain Sorghum Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Sorghum Flour vs Brazilnuts:
100 calories of Whole Sorghum Flour have 2.4 times more Iron and 1.9 times more Manganese than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.3 times more Calcium, 3.8 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 85.6 times more Selenium and 1.4 times more Zinc than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Brazilnuts contain similar levels of Potassium per 100 calories.
100 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Sorghum Flour have 12 times more Carbohydrate and 1.6 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.9 times more Fat, 16.6 times more Saturated Fat and 9.9 times more Omega 6 than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Whole-grain Sorghum Flour as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.