Nutrient Comparison: Whole Sorghum Flour VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sorghum Flour versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sorghum Flour vs Brazilnuts:
- 14 ounces of Whole Sorghum Flour have 1.7 times more Vitamin B2, 15.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Vitamin B1 and 11.3 times more Vitamin E than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Whole-grain Sorghum Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Whole Sorghum Flour vs Brazilnuts:
- 14 ounces of Whole Sorghum Flour have 1.3 times more Iron than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 13.3 times more Calcium, 6.9 times more Copper, 3.1 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 157.1 times more Selenium and 2.5 times more Zinc than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Brazilnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sorghum Flour have 1.7 times more Omega 3 and 6.5 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 20.1 times more Fat, 30.6 times more Saturated Fat, 18.2 times more Omega 6 and 1.7 times more Protein than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Brazilnuts offer comparable quantities of Sugars and Fiber per 14 ounces.