Nutrient Comparison: Whole Sorghum Flour VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sorghum Flour versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sorghum Flour vs Dried Butternuts:
- 14 ounces of Whole Sorghum Flour have 4.3 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.4 times more Vitamin B2, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 4 times more Vitamin C than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin C
- Both Whole-grain Sorghum Flour as well as Dried Butternuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Whole Sorghum Flour vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 4.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 1.9 times more Zinc than Whole-grain Sorghum Flour.
- 14 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sorghum Flour have 6.4 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Energy, 17.1 times more Fat, 2.5 times more Saturated Fat, 142.9 times more Omega 3, 25.2 times more Omega 6 and 3 times more Protein than Whole-grain Sorghum Flour.