Nutrient Comparison: Whole Sorghum Flour VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Sorghum Flour versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Sorghum Flour vs Dried Butternuts:
- 1 pound of Whole Sorghum Flour has 4.3 times more Vitamin B3 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.4 times more Vitamin B2, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 4 times more Vitamin C than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Whole Sorghum Flour have insufficient amounts of Vitamin C
- Both Whole-grain Sorghum Flour as well as Dried Butternuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Whole Sorghum Flour vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 4.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 1.9 times more Zinc than Whole-grain Sorghum Flour.
- 1 pound of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Sorghum Flour has 6.4 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.7 times more Energy, 17.1 times more Fat, 2.5 times more Saturated Fat, 142.9 times more Omega 3, 25.2 times more Omega 6 and 3 times more Protein than Whole-grain Sorghum Flour.