Comparing Nutrients in 300 calories Whole Sorghum FlourVS Dried Butternuts
Weight per 300 calories
Whole Sorghum Flour
83.6g
Dried Butternuts
49g
Dried Butternuts have 1.7 times more energy per unit of mass than Whole-grain Sorghum Flour, which is very high in comparison to other foods. Whole Sorghum Flour having high energy density.
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Dried Butternuts?
Whole Sorghum Flour VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Dried Butternuts?
Lets compare vitamin content per 300 calories of Whole Sorghum Flour vs Dried Butternuts:
300 calories of Whole Sorghum Flour have 1.5 times more Vitamin B1, 7.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Vitamin B9 than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Whole-grain Sorghum Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Whole Sorghum Flour vs Dried Butternuts:
300 calories of Whole Sorghum Flour have 1.3 times more Iron, 1.3 times more Potassium and 1.2 times more Selenium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.1 times more Manganese than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Dried Butternuts contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
Both Whole-grain Sorghum Flour as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sorghum Flour have 10.8 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 10 times more Fat, 83.8 times more Omega 3, 14.8 times more Omega 6 and 1.7 times more Protein than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Whole Sorghum Flour provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate