Nutrient Comparison: Whole Sorghum Flour VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Sorghum Flour versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Sorghum Flour vs Brazilnuts:
- 7 ounces of Whole Sorghum Flour have 1.7 times more Vitamin B2, 15.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Vitamin B1 and 11.3 times more Vitamin E than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Brazilnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Whole-grain Sorghum Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Whole Sorghum Flour vs Brazilnuts:
- 7 ounces of Whole Sorghum Flour have 1.3 times more Iron than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 13.3 times more Calcium, 6.9 times more Copper, 3.1 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 157.1 times more Selenium and 2.5 times more Zinc than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Brazilnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Sorghum Flour have 1.7 times more Omega 3 and 6.5 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 20.1 times more Fat, 30.6 times more Saturated Fat, 18.2 times more Omega 6 and 1.7 times more Protein than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Brazilnuts offer comparable quantities of Sugars and Fiber per seven ounces.