Comparing Nutrients in 100 calories SorghumVS Dried Beechnuts
Weight per 100 calories
Sorghum
30.4g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.8 times more energy per unit of mass than Sorghum Grain, which is very high in comparison to other foods. Sorghum having high energy density.
Discover which food has more nutrients per 100 calories - Sorghum or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Sorghum or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Sorghum vs Dried Beechnuts:
100 calories of Sorghum have 1.9 times more Vitamin B1 and 7.4 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin C than Sorghum Grain.
Both Sorghum and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sorghum have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Sorghum Grain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sorghum vs Dried Beechnuts:
100 calories of Sorghum have 2.4 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus and 8.1 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Copper and 1.6 times more Potassium than Sorghum Grain.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Sorghum Grain as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sorghum have 3.8 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.3 times more Fat, 5.4 times more Saturated Fat, 14.9 times more Omega 3 and 7 times more Omega 6 than Sorghum Grain.
Both Sorghum and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Sorghum provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein