Comparing Nutrients in 100 calories Soy Flour, defattedVS Boiled Soybeans
Weight per 100 calories
Soy Flour, defatted
30.6g
Boiled Soybeans
58g
Soy Flour, defatted has 1.9 times more energy per 100g than Boiled Soybeans. It has high energy density when compared to other foods. Boiled Soybeans no Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Boiled Soybeans?
Soy Flour, Defatted VS Boiled Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Boiled Soybeans?
Lets compare vitamin content per 100 calories of Soy Flour, defatted vs Boiled Soybeans:
100 calories of Soy Flour, defatted have 2.4 times more Vitamin B1, 3.4 times more Vitamin B3, 5.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 2.1 times more Vitamin B2 and 8.9 times more Vitamin K than Soy flour, defatted.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin K
100 calories of Boiled Soybeans have insufficient amounts of Vitamin B3
Both Soy flour, defatted as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soy Flour, defatted vs Boiled Soybeans:
100 calories of Soy Flour, defatted have 1.2 times more Calcium, 5.3 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Potassium than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 8.2 times more Selenium than Soy flour, defatted.
Both Soy Flour, defatted and Boiled Soybeans contain similar levels of Iron and Zinc per 100 calories.
100 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour, defatted have 2.1 times more Carbohydrate, 2.9 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 14 times more Fat, 18.1 times more Saturated Fat, 18 times more Omega 3 and 18.1 times more Omega 6 than Soy flour, defatted.
Both Soy Flour, defatted and Boiled Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Soy Flour, defatted provide inadequate amounts of Omega 3 and Omega 6