Comparing Nutrients in 100 calories Soy FlourVS Boiled California Red Kidney Beans
Weight per 100 calories
Soy Flour
23g
Boiled California Red Kidney Beans
80.6g
Soy Flour has 3.5 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Soy Flour or Boiled California Red Kidney Beans?
Soy Flour VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soy Flour vs Boiled California Red Kidney Beans:
100 calories of Soy Flour have 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Raw Full-fat Soy Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Flour vs Boiled California Red Kidney Beans:
100 calories of Soy Flour have 2.9 times more Copper, 2.6 times more Magnesium, 2 times more Manganese, 1.7 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Iron than Raw Full-fat Soy Flour.
Both Soy Flour and Boiled California Red Kidney Beans contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour have 65.6 times more Fat, 61 times more Saturated Fat, 12.3 times more Omega 3 and 146.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Carbohydrate and 3.4 times more Fiber than Raw Full-fat Soy Flour.
Both Soy Flour and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6