Nutrient Comparison: Soy Flour VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Flour versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Flour vs Boiled California Red Kidney Beans:
- 1 kilogram of Soy Flour has 4.5 times more Vitamin B1, 18.7 times more Vitamin B2, 8 times more Vitamin B3, 7.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Raw Full-fat Soy Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Flour vs Boiled California Red Kidney Beans:
- 1 kilogram of Soy Flour has 3.1 times more Calcium, 10.1 times more Copper, 2.1 times more Iron, 8.9 times more Magnesium, 7.2 times more Manganese, 3.6 times more Phosphorus, 6 times more Potassium, 6.3 times more Selenium and 4.6 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Flour has 3.5 times more Energy, 229.4 times more Fat, 213.4 times more Saturated Fat, 43.1 times more Omega 3, 514 times more Omega 6, 1.4 times more Carbohydrate and 4.1 times more Protein than Boiled California Red Kidney Beans.
- Both Soy Flour and Boiled California Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6