Comparing Nutrients in 100 calories Soy FlourVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Soy Flour
23g
Canned Red Kidney Beans with Liquids
124g
Soy Flour has 5.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Soy Flour or Canned Red Kidney Beans with Liquids?
Soy Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Soy Flour vs Canned Red Kidney Beans with Liquids:
100 calories of Soy Flour have 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B9, 18.2 times more Vitamin E and 3.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Soy Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Raw Full-fat Soy Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Flour vs Canned Red Kidney Beans with Liquids:
100 calories of Soy Flour have 1.3 times more Calcium, 3.7 times more Copper, 2.7 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium and 1.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 105.5 times more Sodium and 81 times more Water than Raw Full-fat Soy Flour.
Both Soy Flour and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour have 10.7 times more Fat, 4.5 times more Saturated Fat, 5 times more Omega 3, 23.1 times more Omega 6 and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Carbohydrate, 1.3 times more Sugars and 2.4 times more Fiber than Raw Full-fat Soy Flour.
Both Soy Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6