Comparing Nutrients in 100 calories Roasted Soy FlourVS Royal Red Kidney Beans
Weight per 100 calories
Roasted Soy Flour
23g
Royal Red Kidney Beans
30.4g
Roasted Soy Flour has 1.3 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Royal Red Kidney Beans?
Roasted Soy Flour VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Roasted Soy Flour vs Royal Red Kidney Beans:
100 calories of Roasted Soy Flour have 2.9 times more Vitamin B2 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Roasted Full-fat Soy Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soy Flour vs Royal Red Kidney Beans:
100 calories of Roasted Soy Flour have 1.7 times more Copper, 2 times more Magnesium, 1.4 times more Manganese and 1.8 times more Selenium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2 times more Iron than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Royal Red Kidney Beans contain similar levels of Calcium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soy Flour have 36.4 times more Fat, 36.5 times more Saturated Fat, 7.2 times more Omega 3 and 84.1 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Carbohydrate and 3.4 times more Fiber than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6