Nutrient Comparison: Roasted Soy Flour VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Soy Flour versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Soy Flour vs Royal Red Kidney Beans:
- 1 pound of Roasted Soy Flour has 3.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.7 times more Vitamin B9 and more Vitamin C than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Roasted Soy Flour have insufficient amounts of Vitamin C
- Both Roasted Full-fat Soy Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Soy Flour vs Royal Red Kidney Beans:
- 1 pound of Roasted Soy Flour has 1.4 times more Calcium, 2.2 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium, 2.3 times more Selenium and 1.3 times more Zinc than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.5 times more Iron than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Royal Red Kidney Beans contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Soy Flour has 1.3 times more Energy, 48.6 times more Fat, 48.6 times more Saturated Fat, 9.6 times more Omega 3, 112.2 times more Omega 6 and 1.5 times more Protein than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.9 times more Carbohydrate and 2.6 times more Fiber than Roasted Full-fat Soy Flour.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6