Comparing Nutrients in 100 calories Roasted Soy FlourVS Boiled Soybeans
Weight per 100 calories
Roasted Soy Flour
23g
Boiled Soybeans
58g
Roasted Soy Flour has 2.6 times more energy per 100g than Boiled Soybeans. It has very high energy density when compared to other foods. Boiled Soybeans no Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Boiled Soybeans?
Roasted Soy Flour VS Boiled Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Boiled Soybeans?
Lets compare vitamin content per 100 calories of Roasted Soy Flour vs Boiled Soybeans:
100 calories of Roasted Soy Flour have 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B9, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 1.7 times more Vitamin B6 than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Boiled Soybeans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Soybeans have insufficient amounts of Vitamin B3 and Vitamin E
Both Roasted Full-fat Soy Flour as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soy Flour vs Boiled Soybeans:
100 calories of Roasted Soy Flour have 2.1 times more Copper, 1.7 times more Magnesium, 1.6 times more Potassium and 1.2 times more Zinc than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 1.4 times more Calcium, 2.3 times more Iron, 1.3 times more Phosphorus and 2.5 times more Selenium than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Boiled Soybeans contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soy Flour have 1.4 times more Carbohydrate than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 1.6 times more Fiber than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Boiled Soybeans offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Protein per 100 calories.