Comparing Nutrients in 1 kilogram Roasted Soy Flour VS Boiled Soybeans

Macros Ratio

	Protein	Fat	Carbs
Roasted Soy Flour	32%	42%	26%
Boiled Soybeans	39%	43%	18%

Macro Nutrients

	Roasted Soy Flour	Boiled Soybeans	Recommended Dietary Allowance
Energy	151% 4390kcal	59.3% 1720kcal	2900kcal per day for Men 19-50 years
Fat	225% 219g	92% 89.7g	97g per day for Men 19-50 years
Saturated Fat	99% 31.6g	40.5% 13g	32g per day for Men 19-50 years
Omega 3	911% 14.6g	374% 6g	1.6g per day for Men 19-50 years
Omega 6	640% 109g	263% 44.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 304g	64.3% 83.6g	130g per day for Men 19-50 years
Sugars	105% 76g	41.4% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	255% 97g	158% 60g	38g per day for Men 19-50 years
Protein	680% 381g	325% 182g	56g per day for Men 19-50 years

Vitamins

	Roasted Soy Flour	Boiled Soybeans	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	343% 4.12mg	129% 1.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	724% 9.4mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	205% 33mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	242% 12mg	35.8% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	270% 3.5mg	180% 2.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	568% 2270μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	132% 20mg	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	592% 710μg	160% 192μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Soy Flour	Boiled Soybeans	Recommended Dietary Allowance
Calcium	188% 1880mg	102% 1020mg	1000mg per day for Men 19-50 years
Copper	2468% 22.2mg	452% 4.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	728% 58.2mg	643% 51.4mg	8mg per day for Men 19-50 years
Magnesium	879% 3690mg	205% 860mg	420mg per day for Men 19-50 years
Manganese	903% 20.8mg	358% 8.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	680% 4760mg	350% 2450mg	700mg per day for Men 19-50 years
Potassium	600% 20410mg	151% 5150mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	325% 35.8mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	1.03% 38g	17% 626g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Soy Flour VS Boiled Soybeans per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Soy Flour versus 1 kg of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Soy Flour vs Boiled Soybeans:

• 1 kilogram of Roasted Soy Flour has 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 8.2 times more Vitamin B3, 6.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9, 5.7 times more Vitamin E and 3.7 times more Vitamin K than Boiled Soybeans.
• Both Roasted Full-fat Soy Flour as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Soy Flour vs Boiled Soybeans:

• 1 kilogram of Roasted Soy Flour has 1.8 times more Calcium, 5.5 times more Copper, 4.3 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 4 times more Potassium and 3.1 times more Zinc than Boiled Soybeans.
• Both Roasted Soy Flour and Boiled Soybeans contain similar levels of Iron and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Soy Flour has 2.6 times more Energy, 2.4 times more Fat, 2.4 times more Saturated Fat, 2.4 times more Omega 3, 2.4 times more Omega 6, 3.6 times more Carbohydrate, 2.5 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Boiled Soybeans.