Nutrient Comparison: Roasted Soy Flour VS Roasted Soybeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Soy Flour versus 1 kg of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Soy Flour vs Roasted Soybeans with Salt:
- 1 kilogram of Roasted Soy Flour has 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Roasted Soybeans with Salt.
- While 1 kg of Roasted Soybeans with Salt contains more Vitamin C than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Roasted Soybeans with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Soy Flour have insufficient amounts of Vitamin C
- Both Roasted Full-fat Soy Flour as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Soy Flour vs Roasted Soybeans with Salt:
- 1 kilogram of Roasted Soy Flour has 1.4 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Roasted Soybeans with Salt.
- While 1 kg of Roasted Soybeans with Salt contains 2.5 times more Selenium and 13.6 times more Sodium than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Roasted Soybeans with Salt contain similar levels of Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Soy Flour has 1.8 times more Sugars than Roasted Soybeans with Salt.
- While 1 kg of Roasted Soybeans with Salt contains 1.8 times more Fiber than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Roasted Soybeans with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one kilogram.