Defatted Soy Meal VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Soy Meal or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Defatted Soy Meal vs Royal Red Kidney Beans:
- 100 calories of Defatted Soy Meal have 1.7 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B9 than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Raw Defatted Soy Meal as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Defatted Soy Meal vs Royal Red Kidney Beans:
- 100 calories of Defatted Soy Meal have 1.8 times more Calcium, 2 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Royal Red Kidney Beans.
- Both Raw Defatted Soy Meal as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Defatted Soy Meal have 1.9 times more Protein than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Omega 3 and 1.7 times more Carbohydrate than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Raw Defatted Soy Meal as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.