Soy Protein Concentrate, Produced By Alcohol Extraction VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by alcohol extraction vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 13.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by alcohol extraction vs Red Kidney Beans:
- 100 calories of Soy protein concentrate, produced by alcohol extraction have 4.5 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Red Kidney Beans.
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soy protein concentrate, produced by alcohol extraction have 9.8 times more Sugars and 2.9 times more Protein than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 14.5 times more Omega 3, 2.3 times more Carbohydrate and 2.7 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.