Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy protein concentrate, produced by alcohol extraction versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy protein concentrate, produced by alcohol extraction vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 13.7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Soy protein concentrate, produced by alcohol extraction vs Red Kidney Beans:
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction has 4.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction has 9.5 times more Sugars and 2.8 times more Protein than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 14.9 times more Omega 3, 2.4 times more Carbohydrate and 2.8 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.