Comparing Nutrients in 100 calories Soy protein isolateVS Boiled Red Kidney Beans
Weight per 100 calories
Soy protein isolate
30g
Boiled Red Kidney Beans
78.7g
Soy protein isolate has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate or Boiled Red Kidney Beans?
Soy Protein Isolate VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soy protein isolate vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 9.7 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Soy protein isolate.
Both Soy protein isolate and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin K
Both Soy protein isolate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate vs Boiled Red Kidney Beans:
100 calories of Soy protein isolate have 2.4 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 2.1 times more Phosphorus, 190.5 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3 times more Magnesium and 13.1 times more Potassium than Soy protein isolate.
Both Soy protein isolate and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Soy protein isolate lack sufficient amounts of Potassium
Both Soy protein isolate as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate have 5.1 times more Omega 6 and 3.9 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.3 times more Omega 3, more Carbohydrate and more Fiber than Soy protein isolate.
Both Soy protein isolate and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6