Nutrient Comparison: Soy protein isolate VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy protein isolate versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy protein isolate vs Boiled Red Kidney Beans:
- 1 kilogram of Soy protein isolate has 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.7 times more Vitamin B5 and more Vitamin K than Soy protein isolate.
- Both Soy protein isolate and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin K
- Both Soy protein isolate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Soy protein isolate vs Boiled Red Kidney Beans:
- 1 kilogram of Soy protein isolate has 6.4 times more Calcium, 6.6 times more Copper, 4.9 times more Iron, 3.1 times more Manganese, 5.5 times more Phosphorus, 502.5 times more Sodium and 3.8 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5 times more Potassium and 1.5 times more Selenium than Soy protein isolate.
- Both Soy protein isolate and Boiled Red Kidney Beans contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy protein isolate has 2.6 times more Energy, 6.8 times more Fat, 13.6 times more Omega 6 and 10.2 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Carbohydrate and more Fiber than Soy protein isolate.
- Both Soy protein isolate and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6