Nutrient Comparison: Boiled Red Kidney Beans VS Shoyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Shoyu:
- 1 kilogram of Boiled Red Kidney Beans has 4.8 times more Vitamin B1, 9.3 times more Vitamin B9 and more Vitamin K than Shoyu.
- While 1 kg of Shoyu Soy Sauce contains 2.8 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Shoyu provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Shoyu have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Shoyu:
- 1 kilogram of Boiled Red Kidney Beans has 5.6 times more Copper, 2 times more Iron, 2.4 times more Selenium and 1.2 times more Zinc than Shoyu.
- While 1 kg of Shoyu Soy Sauce contains 1.6 times more Magnesium, 2.1 times more Manganese and 2746.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Shoyu contain similar levels of Calcium, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.4 times more Energy, 5.8 times more Omega 3, 4.6 times more Carbohydrate and 9.3 times more Fiber than Shoyu.
- Both Boiled Red Kidney Beans and Shoyu offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Shoyu provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Shoyu Soy Sauce provide inadequate amounts of Omega 6 in one kilogram.