Nutrient Comparison: Boiled Red Kidney Beans VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Shoyu:
- 14 ounces of Boiled Red Kidney Beans have 4.8 times more Vitamin B1, 9.3 times more Vitamin B9 and more Vitamin K than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 2.8 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Shoyu provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Shoyu have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Shoyu:
- 14 ounces of Boiled Red Kidney Beans have 5.6 times more Copper, 2 times more Iron, 2.4 times more Selenium and 1.2 times more Zinc than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 1.6 times more Magnesium, 2.1 times more Manganese and 2746.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Shoyu contain similar levels of Calcium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.4 times more Energy, 5.8 times more Omega 3, 4.6 times more Carbohydrate and 9.3 times more Fiber than Shoyu.
- Both Boiled Red Kidney Beans and Shoyu offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Shoyu provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Shoyu Soy Sauce provide inadequate amounts of Omega 6 in 14 ounces.