Nutrient Comparison: Boiled Red Kidney Beans VS Shoyu per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Shoyu:
- 100 grams of Boiled Red Kidney Beans have 4.8 times more Vitamin B1, 9.3 times more Vitamin B9 and more Vitamin K than Shoyu.
- While 100 g of Shoyu Soy Sauce contain 2.8 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Shoyu provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Shoyu have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Shoyu:
- 100 grams of Boiled Red Kidney Beans have 5.6 times more Copper, 2 times more Iron, 2.4 times more Selenium and 1.2 times more Zinc than Shoyu.
- While 100 g of Shoyu Soy Sauce contain 1.6 times more Magnesium, 2.1 times more Manganese and 2746.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Shoyu contain similar levels of Calcium, Phosphorus and Potassium per 100 grams.
- 100 grams of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.4 times more Energy, 5.8 times more Omega 3, 4.6 times more Carbohydrate and 9.3 times more Fiber than Shoyu.
- Both Boiled Red Kidney Beans and Shoyu offer comparable quantities of Protein per 100 grams.
- 100 grams of Shoyu provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Shoyu Soy Sauce provide inadequate amounts of Omega 6 in 100 grams.