Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Shoyu
Weight per 300 calories
Boiled Red Kidney Beans
236g
Shoyu
566g
Boiled Red Kidney Beans have 2.4 times more energy per 100g than Shoyu. It has average energy density when compared to other foods. Shoyu Soy Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Shoyu?
Boiled Red Kidney Beans VS Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Shoyu?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Shoyu:
300 calories of Boiled Red Kidney Beans have 2 times more Vitamin B1, 3.9 times more Vitamin B9 and more Vitamin K than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 6.8 times more Vitamin B2, 9.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Red Kidney Beans.
300 calories of Shoyu have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Shoyu:
300 calories of Boiled Red Kidney Beans have 2.3 times more Copper than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 2.8 times more Calcium, 3.9 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, 6581.2 times more Sodium, 1.9 times more Zinc and 2.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Shoyu contain similar levels of Iron per 300 calories.
Both Boiled Red Kidney Beans as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.4 times more Omega 3, 1.9 times more Carbohydrate and 3.9 times more Fiber than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 5.2 times more Omega 6 and 2.2 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Shoyu offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6