Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Soy sauce made from hydrolyzed vegetable protein
167g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is average in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Canned Red Kidney Beans with Liquids?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Soy sauce made from hydrolyzed vegetable protein vs Canned Red Kidney Beans with Liquids:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 2.2 times more Vitamin B2, 7.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin K
Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soy sauce made from hydrolyzed vegetable protein vs Canned Red Kidney Beans with Liquids:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 1.3 times more Magnesium, 2.3 times more Potassium and 36 times more Sodium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 2.7 times more Copper, 2.8 times more Iron, 2.2 times more Manganese and 2 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Omega 3, 1.4 times more Carbohydrate and 6.4 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Sugars per 100 calories.
Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.