Comparing Nutrients in 100 calories SoybeansVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Soybeans
22.4g
Canned Red Kidney Beans with Liquids
124g
Soybeans have 5.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Soybeans or Canned Red Kidney Beans with Liquids?
Soybeans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybeans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Soybeans vs Canned Red Kidney Beans with Liquids:
100 calories of Soybeans have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B3 than Raw Soybeans.
Both Soybeans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Soybeans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soybeans vs Canned Red Kidney Beans with Liquids:
100 calories of Soybeans have 1.7 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 704.8 times more Sodium and 50.3 times more Water than Raw Soybeans.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybeans have 10.1 times more Fat, 4.2 times more Saturated Fat, 4.7 times more Omega 3, 21.7 times more Omega 6 and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Fiber than Raw Soybeans.
Both Soybeans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6