Soybeans VS Roasted Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybeans or Roasted Soybeans with Salt?
Lets compare vitamin content per 100 calories of Soybeans vs Roasted Soybeans with Salt:
- 100 calories of Soybeans have 9.2 times more Vitamin B1, 6.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Soybeans with Salt.
- Both Soybeans and Roasted Soybeans with Salt provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Soybeans as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soybeans vs Roasted Soybeans with Salt:
- 100 calories of Soybeans have 2.1 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Roasted Soybeans with Salt.
- While 100 kcal of Roasted Soybeans with Salt contain 77.5 times more Sodium than Raw Soybeans.
- Both Soybeans and Roasted Soybeans with Salt contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soybeans have 1.8 times more Sugars than Roasted Soybeans with Salt.
- While 100 kcal of Roasted Soybeans with Salt contain 1.8 times more Fiber than Raw Soybeans.
- Both Soybeans and Roasted Soybeans with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 calories.