Comparing Nutrients in 100 calories Enhanced SoymilkVS Boiled Red Kidney Beans
Weight per 100 calories
Enhanced Soymilk
222g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.8 times more energy per unit of mass than Enhanced Soymilk, which is average in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Boiled Red Kidney Beans?
Enhanced Soymilk VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Boiled Red Kidney Beans:
100 calories of Enhanced Soymilk have 9.7 times more Vitamin B2, 16.1 times more Vitamin B3, 5.5 times more Vitamin B6, more Vitamin B12, 16.9 times more Vitamin C, more Vitamin D and 237.1 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B9 than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Enhanced Soymilk vs Boiled Red Kidney Beans:
100 calories of Enhanced Soymilk have 14.1 times more Calcium, 1.4 times more Copper, 5.4 times more Selenium, 70.6 times more Sodium and 3.8 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Iron and 1.6 times more Zinc than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 11.2 times more Fat and 22.3 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.3 times more Carbohydrate and 6.6 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.