Nutrient Comparison: Enhanced Soymilk VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Enhanced Soymilk versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enhanced Soymilk vs Boiled Red Kidney Beans:
- 100 grams of Enhanced Soymilk have 3.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12, 6 times more Vitamin C, more Vitamin D and 84 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.6 times more Vitamin B1 and 4.1 times more Vitamin B9 than Enhanced Soymilk.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Enhanced Soymilk vs Boiled Red Kidney Beans:
- 100 grams of Enhanced Soymilk have 5 times more Calcium, 1.9 times more Selenium, 25 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2 times more Copper, 6 times more Iron, 2.9 times more Potassium and 4.5 times more Zinc than Enhanced Soymilk.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enhanced Soymilk have 4 times more Fat and 7.9 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Energy, 6.6 times more Carbohydrate, 18.5 times more Fiber and 2.9 times more Protein than Enhanced Soymilk.
- 100 grams of Enhanced Soymilk provide inadequate amounts of Energy and Fiber