Comparing Nutrients in 100 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Boiled Red Kidney Beans
Weight per 100 calories
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
227g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.9 times more energy per unit of mass than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Boiled Red Kidney Beans:
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have more Vitamin A, 8.7 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B12, more Vitamin D and 1.2 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1 and 6.4 times more Vitamin B9 than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Boiled Red Kidney Beans:
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 12 times more Calcium, 2.4 times more Copper, 1.8 times more Phosphorus, 4.1 times more Selenium, 82.3 times more Sodium and 3.8 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 3.7 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 32.9 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 14.6 times more Omega 3 and 12.8 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.