Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Boiled Red Kidney Beans:
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have more Vitamin A, 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.3 times more Vitamin B1, 3.2 times more Vitamin B6, 18.6 times more Vitamin B9 and 2.3 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Boiled Red Kidney Beans:
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 4.1 times more Calcium, 1.4 times more Selenium, 28.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 8.4 times more Iron, 4.5 times more Magnesium, 1.6 times more Phosphorus, 3.8 times more Potassium and 10.7 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Boiled Red Kidney Beans contain similar levels of Copper per five ounces.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 11.4 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.9 times more Energy, 42 times more Omega 3, 2.7 times more Carbohydrate, 37 times more Fiber and 3.5 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.