Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D VS SILK Light Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Light Chocolate, soymilk:
- 100 kcal of SILK Light Chocolate, soymilk contain 1.3 times more Vitamin B9 and 4.8 times more Vitamin B12 than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Light Chocolate, soymilk provide similar amounts of Vitamin B2 and Vitamin D per 100 calories.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Light Chocolate, soymilk:
- 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.5 times more Sodium than SILK Light Chocolate, soymilk.
- While 100 kcal of SILK Light Chocolate, soymilk contain 1.5 times more Iron, 1.4 times more Magnesium and 2.2 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Light Chocolate, soymilk contain similar levels of Calcium, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.3 times more Protein than SILK Light Chocolate, soymilk.
- While 100 kcal of SILK Light Chocolate, soymilk contain 1.9 times more Sugars and 3.6 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Light Chocolate, soymilk offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber