Comparing Nutrients in 100 calories Soymilk, chocolate, with added calcium, vitamins A and D VS Royal Red Kidney Beans

Weight per 100 calories

• Soymilk, chocolate, with added calcium, vitamins A and D: 159g
• Royal Red Kidney Beans: 30.4g

Raw Royal Red Kidney Beans have 5.2 times more energy per unit of mass than Soymilk, chocolate, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Royal Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Soymilk, chocolate, with added calcium, vitamins A and D	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.5% 2.43g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	2.9% 0.046g	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.8g	13.6% 17.7g	130g per day for Men 19-50 years
Sugars	17.2% 12.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.67% 0.63g	20% 7.57g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	13.7% 7.7g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate, with added calcium, vitamins A and D	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.9% 0.035mg	9.88% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.81mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.83% 0.14mg	4.74% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.4% 0.12mg	9.26% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.37% 17.5μg	30% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	46.3% 1.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	1.5% 1.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	10.6% 63.5IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.16% 0.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate, with added calcium, vitamins A and D	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	20% 200mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	36.3% 0.33mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.52% 0.76mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	NA	14.7% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	6.68% 227mg	12% 409mg	3400mg per day for Men 19-50 years
Selenium	14% 7.6μg	1.77% 0.97μg	55μg per day for Men 19-50 years
Sodium	5.6% 84mg	0.26% 3.95mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	7.35% 0.81mg	11mg per day for Men 19-50 years
Water	3.67% 136g	0.098% 3.6g	3700g per day for Men 19-50 years

Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Royal Red Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Royal Red Kidney Beans?

Lets compare vitamin content per 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Royal Red Kidney Beans:

• 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 5.7 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, 2 times more Vitamin C and more Vitamin D than Royal Red Kidney Beans.
• While 100 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 6.8 times more Vitamin B9 than Soymilk, chocolate, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, with added calcium, vitamins A and D and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 100 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Royal Red Kidney Beans:

• 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 5 times more Calcium, 7.8 times more Selenium, 21.3 times more Sodium and 37.6 times more Water than Royal Red Kidney Beans.
• While 100 kcal of Raw Royal Red Kidney Beans contain 3.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, with added calcium, vitamins A and D and Royal Red Kidney Beans contain similar levels of Copper per 100 calories.
• 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 17.8 times more Fat, 2.6 times more Omega 3 and 31.4 times more Omega 6 than Royal Red Kidney Beans.
• While 100 kcal of Raw Royal Red Kidney Beans contain 11.9 times more Fiber and 2.1 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, with added calcium, vitamins A and D and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6