Comparing Nutrients in 100 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Soymilk, chocolate, with added calcium, vitamins A and D have 1.3 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has low energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Vitasoy USA, Organic Nasoya Silken Tofu?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Soymilk, chocolate, with added calcium, vitamins A and D and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Vitasoy USA, Organic Nasoya Silken Tofu:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 1.3 times more Calcium and 19.8 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 2.5 times more Iron and 1.4 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 5.3 times more Carbohydrate and 29.3 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 2.2 times more Fat and 2.8 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 100 calories.
Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber in 100 calories.