Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS SILK Plain, soymilk
Weight per 100 calories
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
333g
SILK Plain, soymilk
244g
SILK Plain, soymilk has 1.4 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or SILK Plain, soymilk?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS SILK Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or SILK Plain, soymilk?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs SILK Plain, soymilk:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.3 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.3 times more Vitamin D than SILK Plain, soymilk.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Plain, soymilk provide similar amounts of Vitamin B12 per 100 calories.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs SILK Plain, soymilk:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.4 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 1.4 times more Selenium, 1.3 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than SILK Plain, soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.5 times more Carbohydrate and 1.4 times more Sugars than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 1.6 times more Fat than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Plain, soymilk offer comparable quantities of Energy, Fiber and Protein per 100 calories.