Comparing Nutrients in 500 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS SILK Plain, soymilk

Weight per 500 calories

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1667g
• SILK Plain, soymilk: 1220g

SILK Plain, soymilk has 1.4 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or SILK Plain, soymilk?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
SILK Plain, soymilk	29%	38%	33%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	SILK Plain, soymilk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.2% 13g	20.7% 20g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	7.85% 2.5g	32g per day for Men 19-50 years
Omega 3	51% 0.82g	NA	1.6g per day for Men 19-50 years
Omega 6	37% 6.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.5g	31% 40g	130g per day for Men 19-50 years
Sugars	60% 43.5g	41.5% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	13% 4.88g	38g per day for Men 19-50 years
Protein	71% 39.7g	62.7% 35g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	SILK Plain, soymilk	Recommended Dietary Allowance
Vitamin A	113% 1017μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.4% 0.62mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.35mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	30.5% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	694% 16.7μg	625% 15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	131% 783IU	100% 598IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.2% 26.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	SILK Plain, soymilk	Recommended Dietary Allowance
Calcium	205% 2050mg	150% 1500mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.6% 7.17mg	67% 5.37mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	46.5% 195mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1450mg	NA	700mg per day for Men 19-50 years
Potassium	57.4% 1950mg	44% 1500mg	3400mg per day for Men 19-50 years
Selenium	69.7% 38.3μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	53.3% 800mg	40% 598mg	1500mg per day for Men 19-50 years
Zinc	35% 3.83mg	27.7% 3.05mg	11mg per day for Men 19-50 years
Water	41.8% 1545g	30% 1116g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS SILK Plain, Soymilk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or SILK Plain, soymilk?

Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs SILK Plain, soymilk:

• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.3 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.3 times more Vitamin D than SILK Plain, soymilk.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Plain, soymilk provide similar amounts of Vitamin B12 per 500 calories.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs SILK Plain, soymilk:

• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.4 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 1.4 times more Selenium, 1.3 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than SILK Plain, soymilk.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.5 times more Carbohydrate and 1.4 times more Sugars than SILK Plain, soymilk.
• While 500 kcal of SILK Plain, soymilk contain 1.6 times more Fat than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Plain, soymilk offer comparable quantities of Energy, Fiber and Protein per 500 calories.