Comparing Nutrients in 1 pound Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS SILK Plain, soymilk

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
SILK Plain, soymilk	29%	38%	33%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	SILK Plain, soymilk	Recommended Dietary Allowance
Energy	4.7% 136kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	7.7% 7.5g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	NA	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.2% 16g	11.5% 15g	130g per day for Men 19-50 years
Sugars	16.3% 12g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	19.3% 10.8g	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	SILK Plain, soymilk	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70% 0.91mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	189% 4.54μg	232% 5.58μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	35.5% 213IU	37% 222IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	SILK Plain, soymilk	Recommended Dietary Allowance
Calcium	55.8% 558mg	55.8% 558mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	NA	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	14.5% 218mg	15% 222mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	11.4% 420g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS SILK Plain, soymilk per 1 lb

Compare the macro and micronutrient content in 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 1 lb of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs SILK Plain, soymilk:

• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Plain, soymilk have similar amounts of vitamins per 1 lb
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Plain, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per one pound.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs SILK Plain, soymilk:

• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Plain, soymilk have similar amounts of minerals per 1 lb
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Plain, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per one pound.

Comparison of macro-nutrients per 1 pound:

• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Plain, soymilk have similar amounts of macro-nutrients per 1 lb
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Plain, soymilk offer comparable quantities of Carbohydrate, Sugars and Protein per one pound.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as SILK Plain, soymilk provide inadequate amounts of Energy and Fiber in one pound.