Comparing Nutrients in 100 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Royal Red Kidney Beans
Weight per 100 calories
Soymilk, original and vanilla, with added calcium, vitamins A and D
233g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 7.7 times more energy per unit of mass than Soymilk, original and vanilla, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Royal Red Kidney Beans:
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have more Vitamin A, 5.9 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Royal Red Kidney Beans:
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 7.2 times more Calcium, 1.3 times more Copper, 5.5 times more Selenium, 27.7 times more Sodium and 58.1 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Iron, 2.3 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 25 times more Fat, 3.8 times more Omega 3 and 46.1 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Carbohydrate, 16.3 times more Fiber and 1.3 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6