Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Royal Red Kidney Beans:
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12 and more Vitamin D than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 13.4 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3, 7.5 times more Vitamin B5, 12.8 times more Vitamin B6, 43.7 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Royal Red Kidney Beans:
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have 3.6 times more Sodium and 7.6 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 6.1 times more Copper, 20.7 times more Iron, 9.2 times more Magnesium, 17.9 times more Manganese, 9.4 times more Phosphorus, 11 times more Potassium, 1.4 times more Selenium and 10.2 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Royal Red Kidney Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have 6 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 7.7 times more Energy, 2 times more Omega 3, 11.9 times more Carbohydrate, 124.5 times more Fiber and 9.7 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6