Comparing Nutrients in 100 calories Spinach Spaghetti VS Dried Beechnuts
Weight per 100 calories
Spinach Spaghetti
27g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Dry Spinach Spaghetti , which is very high in comparison to other foods. Spinach Spaghetti having high energy density.
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Dried Beechnuts?
Spinach Spaghetti VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Spinach Spaghetti vs Dried Beechnuts:
100 calories of Spinach Spaghetti have 1.9 times more Vitamin B1, 8 times more Vitamin B3 and 2 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Spinach Spaghetti have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dry Spinach Spaghetti as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Spinach Spaghetti vs Dried Beechnuts:
100 calories of Spinach Spaghetti have 1.3 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus and 11.9 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Potassium than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dry Spinach Spaghetti as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spinach Spaghetti have 3.5 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 20.6 times more Fat, 16.3 times more Saturated Fat, 14.8 times more Omega 3 and 21 times more Omega 6 than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein